Things We’ve Learned About Anxiety

We’re kicking off a new series called Things We’ve Learned Along the Way.
And the first part of this ongoing series is all about Anxiety.

So.

How do you...
...support a loved one with anxiety or depression?
...ask for support when you need it?
...destigmatize mental illness and normalize getting help?

This episode takes a peek inside Hailey’s mental health journey and what it taught each of us – as individuals, a family, AND a work team.

Mental health can be a tough thing to talk about. Whether you’re the one offering support or the one sharing your own story.

Why though?

It’s not as if it’s rare to have anxiety or depression.

Especially in the age of social media.

Or...let’s be honest...in the middle of a global pandemic.

Finding someone who can’t relate to having anxious thoughts right now...9 months into 2020...is basically like finding a unicorn.

Whatever your own story is, there’s a pretty high chance that you or someone you love will deal with anxiety or other mental illness at some point.

So this Episode Booster is all about Supporting Each Other. We’ve put together some scripts for Asking For or Offering Support. You can snag them right here >>