Ep25 - Hand Up If You’re Feeling Kinda Angry Right Now
Feeling kinda angry about this…
Can we talk about this?
This surprisingly slow – yet consistent – build up of anger?
Are you feeling it, too?
This feeling that you’re just kinda (or maybe really really) angry.
About everything, and also...somehow...nothing specific.
Like maybe nothing caused this anger directly, yet you’re ready to punch something or scream or cry at the drop of a hat.
If you had to honestly rate your recent anger from 1-5, where would you land?
😒 😤 😠 😡 🤬
Even though not all days are a 5 for us, we’d say we are usually somewhere on the scale these days.
Which is why we’re talking about it in this episode.
And don’t worry, it’s not just a 20 minute long rage-fest.
(Okay, maybe there is a little screaming) 🙊
Both in the episode, and in the Episode Booster, so snag that if you want some offline support on how you might get a bit of space from the fuming.
So press play and let’s have a good ol’ fashioned group scream!