Need to get straight to it? Jump to the start of the exercise at [04:07]

First thing’s first.
If you’re looking for mental health hotlines and support, here’s...

• A Variety of International Helplines
• Global Mental Health Resources
• A List of Suicide Crisis Lines

Take a deep breath in…

...and let it out.

How are you doing today?

If you said good – and that’s an honest answer – awesome!

This episode might not feel immediately relevant.

And if you’d rather save it for another time, do that.

But you may be surprised...we can all use a little self care check-in sometimes.

Plus, you might know someone who needs to hear it sooner rather than later.

If you’re kinda meh or actually just straight up bad...then you can keep reading.

Or, honestly, just go ahead and press play.

We’re gonna figure this out together, okay?

Everyone has bad days.

And yes, today might feel worse than others.

And yes, it may be going a bit (or a lot) longer than a day.

That’s okay.

You’ve made it through everything else so far, right?

So far, everything has been figure-out-able, ya?

Sure, not perfect, but you’ve gotten through it.

What do you think about a little audio journey together?

This episode is like a self-care meditation/self-soothing exercise.

Don’t worry, it’s nice and simple.

Sound good? Cool.

Breath out and press play.